road work

Hello everyone. Posted a few things in this "Body weight" forum lately. Really glad to have found a group of people who can help me with my questions regarding TNW. I am 6'1, 154 pound male. Body fat about 12% (could be wrong, that's what it looks like compared to pictures though) No injuries...

Hello All I'm a 6'1 Male, 154lbs. My current goals are to get into great (flexible strength and endurance) shape for Tai Chi Chuan, get really good at pistols, and build up my muscles/joints through high rep pushups. I move pretty well (can wall walk, bridge, pistols) but have not had a FMS...