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sfg1

  1. Catherine Buck Le

    Kettlebell Looking for feedback on my 6-week snatch test training plan – 24kg test weight

    Hi all, I’ve been testing this snatch test training program with some of my students and seeing solid improvements, so I wanted to share it here to gather additional feedback. This is a six-week training plan to prepare for the SFG 5-minute snatch test (24kg test weight). You can download...
    • Catherine Buck Le
    • Thread
    • 5-minute snatch test heavy snatches kettlebell snatch kettlebell snatch test kettlebells sfg sfg snatch test sfg1 snatch test snatches
    • Replies: 59
    • Forum: Discussion
  2. Jacobcutt

    Other/Mixed Form Check Request

    Good day, Strongfirst men and women! I am requesting technique review. In the link below, there are three videos of me doing some exercises. If you are willing, I would appreciate review and feedback. For context: I'm 5'8", 145 lbs The deadlift was conducted at 295 lbs after a few sets of...
    • Jacobcutt
    • Thread
    • barbell clean deadlift gratitude kettlebell sfg1 snatch
    • Replies: 3
    • Forum: Discussion
  3. Marius_Lefter

    Kettlebell SFG1 Curiosity

    Hi, I have a question for those more experienced regarding two excellent programs for prepping for SFGI. Those two protocols I am refering to are these: StrongFirst SFG Kettlebell Certification Prep Guide | StrongFirst (by Mr. Brett Jones) and Peaking and Assessment for SFG Preparation |...
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