shoulder pain

What is ELDOA and CARs. How will it help joint mobility. I googled it but couldn’t fully understand how it benefits. How can one improve resiliency to joint injuries. Whenever I start swinging a Kettlebell my right shoulder, right upper traps and right side of the neck starts paining and gets...

I just finished reading 5 different threads about halos, heavy halos, etc. Nearly every comment is in the spirit of it being a warm-up/mobility exercise done in the same session as other overhead work. "Don't go heavy", "a little heavy is ok, but why", "I'd rather do mace work", "I prefer...

A while back I was working on my push ups, and I found that my shoulders would get sore in a way that didn't feel great. Like, the soreness would start on the day of training rather than the day after like typical DOMS. I've had similar symptoms in the past from barbell bench press. I've always...

I am new to this forum and am looking for some help! I am training for SFG1 cert next month and so far so good (its my first time!) Although, I notice when I pull my (right) lat down, the front of my right shoulder has pain. This has been going on for only a few weeks, and I don't feel it doing...

Hi to all of you. Today I ask an act of kindness: look at my Two-Hand Swing and Get-Up videos performance and spot errors, mistakes, flaws, technique issues in order to help me to make them better. I uploaded them on Google Drive and shared the link with you below, hope this is acceptable...

Not sure if this actually belongs into the bodyweight forum, but let's try. If someone has shoulder pain, visits the doctor, gets injections and passed on the the physiotherapist who lets the patient do push-ups, am wondering if this is the right thing to do to strengthen and rehabilitate the...

Hey all, 49yr old male, veteran with my share of physical issues leftover from it. Working through most of them except my left shoulder and TGU's. The shoulder is bone-on-bone, and searing pain through most of the movement. Even halos burn/clack. Anyone been in same position and rehabbed...

After several years training with Kettlebells and building up a good base, I suddenly started experiencing pain in my shoulder. A PT diagnosed it as inflammation or tear of the Supraspinatus tendon. The injury has sapped most of my arm strength and the recommendations for recovery discourage...