smolov

Hey all, Happy New Year! I was a little lazy over the holidays and would like to put myself through the 2-week Smolov intro squat cycle as outlined on page 27 of "Power to the People Professional." Week 1 is clear but week 2 does not stipulate any particular volume outside of the final workout...

Hello. I just finished the Smolov Squat Base mesocycle. I added 50 lbs to my 1RM on the squat. I've read that to maintain the gains, you have to squat multiple days a week for 2+ more weeks in order to maintain those gains. Does anyone have any insight into this? Any recommendations for a 2...