Okay so, I've been using (& loving S&S) for some time now and regularly do 'Simple' timeless a couple of times a week and time myself doing it now and then to make sure I haven't "lost it" over the past couple of years. So far, things are very good in this department.
Additionally, I have...
Hey guys,
First off, yes, I was trying to have everything in the title start with 's'.
Since March, I have made great progress, learned a lot, and surprised myself with the ability to get to the point where I am regularly swinging 32kgs with one arm as well as training the get up with 36 &...
Hey team, I just hit "Simple" yesterday and it went pretty darn well. Primarily because I spent so long practicing with 28kgs before a 32kg bell without a grip that tore my hands apart on the swings showed up that I was probably overdue to hit it. Anyway, I'm looking for what to do going...
I see a lot of people in the training logs talk about A+A training, and am trying to learn more about it and see what it would mean (potentially) for carryover into preparation for training in BJJ. So far, I have found the call for research that Al Ciampa posted a while back and a couple of...
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