I've been working on my side splits for the last 2 weeks, stretching usually 2-3 times a week. I picked up the following stretches from Relax into Stretch:
- Good morning stretch
- Hip flexor stretch (kneeling)
- Karate hip flexor stretch
- Karate groin stretch
- Cossack squats
I also do Ido...
I wanted to open the splits so I had that idea where I sit on my computer and, while facing the computer on the computer chair(the one which has hand-rests and goes circular) and put my right leg in the circle of the right hand-rest and put my left leg in the circle of the left hand-rest so they...