splits

My adductors are too weak because I feel pain in this area. I want to strengthen these inner thigh muscles. I think that my abductors are much stronger than adductors, so should I train only inner thigh without build more strength in abductors? Is it possible that this disbalance make pain in...

I've been working on my side splits for the last 2 weeks, stretching usually 2-3 times a week. I picked up the following stretches from Relax into Stretch: - Good morning stretch - Hip flexor stretch (kneeling) - Karate hip flexor stretch - Karate groin stretch - Cossack squats I also do Ido...

I wanted to open the splits so I had that idea where I sit on my computer and, while facing the computer on the computer chair(the one which has hand-rests and goes circular) and put my right leg in the circle of the right hand-rest and put my left leg in the circle of the left hand-rest so they...

I have written the first of a planned series of Flexible Steel blogs on improving one's splits. The first one was just published- here's a direct link. http://www.flexiblesteel.com/better-splits-1-training-surface/ -S-