1. Staying in the splits(kind of) for hours?

    I wanted to open the splits so I had that idea where I sit on my computer and, while facing the computer on the computer chair(the one which has hand-rests and goes circular) and put my right leg in the circle of the right hand-rest and put my left leg in the circle of the left hand-rest so they...
  2. Steve Freides

    Flexible Steel Blog - Splits, Part 1

    I have written the first of a planned series of Flexible Steel blogs on improving one's splits. The first one was just published- here's a direct link. Better Splits #1: Training Surface -S-
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