stength
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Kettlebell KB squats questions
Looking for some insight from this community on how to strengthen and improve my legs using kettlebells. At the moment my training time is limited and I’m focused primarily on Muay Thai. I’ve always been predisposed to more hypertrophy on my upper body and my legs always kinda lagged. I strength...- Hannibal_88
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- hypertrophy kettlebells stength
- Replies: 8
- Forum: Discussion
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Daily Gung
Ladies and Gentlemen, I am starting here a training log. What I will be programming follows. 1. Simple & Sinister - Swings and Get Ups. I am currently on the 1 1/2 pood. I will continue working 5-6 days a week until Simple is mastered, tapering down to 3-4 times a week. I want to master...- Jacobcutt
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- discipline grease-the-groove happiness hindu squats hindupushups push up simple & sinister simplicity stength wheel
- Replies: 26
- Forum: Training Logs