stretching ql straddle

When I'm doing the "QL straddle" from S&S 2.0, I feel like my lowest ribs push against the top of my pelvis, pinching what flesh is in between. Has anybody else experienced this?

I am currently following S+S and try to keep it Pavel. I do find that when I DON'T do the stretches that my glutes, QL or hamstrings tend to bother me the next day. So I dig the stretches as restorative tools. However, the QL straddle stretch tends to give me a tense neck and headaches. I...

Hi everyone! I'm on a strict diet of cabbage and S&S. Love it. Doing 32/40 on 1HSW and TGU getting ready to move to the 48 on getups. To be honest I've not paid too much attention to the corollary exercises in S&S before sometime early this year when I started going through _all_ of the warm...

Hi, I can't get into position for the QL Straddle as described in Simple and Sinister. I can barely get my legs to 90 degrees apart, and when I do, my lower back is very rounded. There's certainly no room to lean in either direction. Is there a stretching progression to get me there? I have the...