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  1. Bobby

    Kettlebell Abdominal function and breathing

    Hello, Can someone explain how the abdominals are supposed to function when breathing, while bracing (including anal lock/ pelvic floor engagement) under heavy load? Such as during swings or deadlifts. At times I'm not sure if my abdominals are being maximized throughout a lift. Any help is...
    • Bobby
    • Thread
    • abdominal function breathing heavy swings swings
    • Replies: 16
    • Forum: Discussion
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