training goals

Hello, When discussing training programs, are the terms conditioning and endurance synonymous? Thank you

Hello everyone! I’m on my 3rd of 4 weeks away from my kettlebell, and missing it a lot. I haven’t been away from one since March 2020. During this time, I’ve just done NW and LSD running to get something in. One of the ways I have coped with being away from my bells has been studying @Pavel...

Hello, Haven't been on the forum in a while but, I have finally signed up and payed to become SFG Certified. I take the certification in late October, will begin training this week. ANY and ALL advice on preparation is welcomed. I remember reading that one should train for 3 months and...

Hey Everyone, I have not posted here in quite some time and I decided it was about time to return! I have been planning out my Road to the Fall TSC in October and wanted to share my program (Below). A lot of brilliant minds in here so take a look and tell me what you think. I have mixed "The...

Ever wonder why we do it? This is what the updated members database has to say about it... Apparently almost all of us want to be prepared… But…not many of us are satisfied with a single training goal.