training log

Hi everyone, I've read through PTTP front to back, but I can't find the part where it says how much weight to add per lift after every 8-12 workout "cycle" is completed. If memory serves me correctly, I'm supposed to add 5 pounds to my starting weight and repeat after each cycle peters out...

Starting back on the SF Forums Log. This site is truly inspirational and the log feature is a great way to hold myself accountable. Goals: Body composition and graceful movement. I turn 50 next year, and achieving Simple is the goal.

1.Self introduction： Hello everyone, My name is Ray, from Taiwan. After reading Pavel Macek training log, I was deeply encouraged and would like to learn from him. —“鑑jiàn 往wǎng 知zhī 來lái"_calligraphy There is a Chinese proverb “鑑jiàn 往wǎng 知zhī 來lái", which means "Seeing the past to know...

Starting weight 242 lbs. plan on going down to 225-230 as my performance is better at that weight. Garage gym with a pullup bar, weight vest, kettlebells, dumbbells, and an Airdyne right now. I plan on doing an A-B-A-B format every other day with endurance sessions in between. I also plan on...

Getting ready to start a round of the Quick and the Dead with the Viking push press as mentioned in the text. I plan to keep a log of my training for the next 12 weeks and give any insight on how the VPP compares to the push ups. A little training background, I am 28 years old and have been a...

Hello, Newly certified instructor and relatively new to kettlebell training and StrongFirst. I wish I would have found this site in 2003 when I started training, but alas, I am here now! Background: At 12 years old I would ride the bus to Walmart after school each day where I wait for my mom...

goal: SFG lv1, in the 7 month & one hand pull-up Plan： 6 training a week warm up: Get-Up 3/3 第一天（推拉结合）day 1 (pull & press)： 单引进阶动作训练 5 rm以内，3-4 set。one hand pull-up program,L/R,3-4 sets. Ring Dips，50 reps。 OASwing，5 min。 第二天（腿）day 2 (leg)： FSQ，total reps, 50-100 reps。 Toes to bar，2-4 sets。...