what next?

Do I go back to S&S and shoot for Sinister? do I switch to Program Minimum Squared (Program Minimum [Squared] | StrongFirst) I'm still doing 5 to 6 times a week BJJ (in the evenings) and I like training at home in the mornings. Being a lazy bastard, I got used to the 3 days a week minimal...

Hi All, After picking up KBs during the early days of the pandemic, I was fortunate to discover Pavel's S&S and StrongFirst Forum in April. I'm greatly appreciative of the content and discussion in this community as I continue to develop my KB practice. I started with S&S with a 30 lb bell...

Good morning I have been training the simple protocol since february. I am about to finish it, as I am doing 70 swings nonstop test, I already past the 5 min 1 handed swing test and I am compressing the rest time with the 32 Kg get up. I like to combine my swing practice with self defence...