workout

What should I do ? Should I gain muscle mass or lose weight? I have 5 meals a day, 20 years old, 182 cm and 72.5 kg.

Hi I'm Sam. Been using Mark Lauren's You Are Your Own Gym on and off for 6 years. Absolutely love the program. Recently been watching some of Dr Jim Stoppani's work on youtube. He has convinced me, and I had heard previously, that lowering volume, but working out DAILY in full body format may...

Hii, I'm a workout enthusiast. I've worked out for as long as I can remember but I've never saved my routine. Sometimes when I'm in my best shape I want to remember want routine I had but I can't seem to. I'm currently writing my routine using Document Writer with all the tables and stuff...

Hi All, I am new to the forum so apologies if something similar has been posted before (I have looked but cant find a thread that answers my questions). Can someone advise me on a simple bodyweight routine focusing on upper body (I do a lot of running and cycling so wont be neglecting legs)...

Edit title: skeptical about training program Hi, First of, i'd like to apologize for creating thread after thread. I feel like i have no clue what i'm doing but that might just be because of my anxiety and lack of self confidence. I'd love to have 5-6day/week calisthenics training program...

It sounds simple. And yet... The difference is huge! I tend to think that I practice. But when I practice I do more reps than is good for me or I focus on reps and weights and all those numbers. Today I woke up feeling tired and wasn't sure I should train. So I told my self: "Just practice...

Is it getting your 8 hours of sleep every night? Is it having all of your meals ready and prepared for you? Maybe it is taking pointless photoshopped selfies with your new color-coordinated outfit, and matching $200 Nike sneakers? Is it chatting with your friends about the weekend, between...