North
Level 6 Valued Member
...at myself for breaking a decades-long policy of not giving out nutrition advice...”
Pavel in Q&D before stating that we should train fasted for maximal mitochondrial benefits and overall health and endurance benefits.
Looks like I’ll have to start getting up early to workout.
How many people have been training this way already?
Pavel in Q&D before stating that we should train fasted for maximal mitochondrial benefits and overall health and endurance benefits.
Looks like I’ll have to start getting up early to workout.
How many people have been training this way already?