Str0ngN3rd
Level 3 Valued Member
So getting ready to start another round of RoP and reviewing the C&P.
Found this on youtube:
Interesting because it looks like he is not at al flaring the elbow/shoulder and going straight up.
If you look at some strongFirst specific videos it appears the elbow/shoulder is flaring out:
, .
To flair(within reason) or not to flair, that is the question? Does StrongFirst teach a slight flair and the other individual just does not? I guess they are both acceptable, whatever works best, thoughts?
Found this on youtube:
Interesting because it looks like he is not at al flaring the elbow/shoulder and going straight up.
If you look at some strongFirst specific videos it appears the elbow/shoulder is flaring out:
, .
To flair(within reason) or not to flair, that is the question? Does StrongFirst teach a slight flair and the other individual just does not? I guess they are both acceptable, whatever works best, thoughts?