User 7569
Guest
Strength is Born from Habit | Original Strength
wanted to share this. pretty cool little article.
There has been a lot of talk in the body weight forums about "daily minimums".
The gist of this article is 100 pushups and 100 squats (bodyweight) done every day, however you want.
wanted to share this. pretty cool little article.
There has been a lot of talk in the body weight forums about "daily minimums".
The gist of this article is 100 pushups and 100 squats (bodyweight) done every day, however you want.