Hi everyone, As probably most of you, I'm one of those people that always has to have a challenge and a goal to strive for. Last year I had a Knockdown karate tournament cancelled (after about 12 weeks of camp). I decided to give this a go and was wondering if anyone else had completed it as well and was willing to share what results they had. Ten Thousand Swings to Fat Loss | T Nation I found that after the 3rd day I was just in total agony. By the 5th day my body was adapting, by the 7th day I was able to do the 1000 reps comfortably (broken into sets of course).