RWolfe
Level 4 Valued Member
Curious. When progressing through the KB sizes to reach the "simple goal". it is suggested by Pavel that you will eventually transition to all one handed swings. I am curious how others approach this. When you start, lets say with a 16Kg bell, do people simply progress with that bell from 2h to 1h swings, and then stick with 1h *only* as you phase in 24 kg and beyond. Or do people go first introduce 2 handed swings of the next weight level into their current workout that might already consist of 1h swings for the current weight?
Hope this question makes sense... the answer may ultimately be "it doesnt matter" or "whatever you are comfortable with" but I am curious if there is a preference or trend of one vs. the other. Thanks!
Hope this question makes sense... the answer may ultimately be "it doesnt matter" or "whatever you are comfortable with" but I am curious if there is a preference or trend of one vs. the other. Thanks!