thegoldengod
Level 5 Valued Member
Wanted to get some program design advice for staying in shape while traveling and no access to equipment. I was thinking of:
Workout 1
- 10x10 burpees, 1 minute rest between sets
- jumping split squats 10x10, 1 minuet rest between sets
Workout 2
Ladder to 10+ (not sure of volume)
- pull-ups if I can get access to a door bar
- air squats
- pushups
- sprint
Looking for something simple and short that covers most functional muscles / movement.
Any suggestions, critiques to keep me fit?
Workout 1
- 10x10 burpees, 1 minute rest between sets
- jumping split squats 10x10, 1 minuet rest between sets
Workout 2
Ladder to 10+ (not sure of volume)
- pull-ups if I can get access to a door bar
- air squats
- pushups
- sprint
Looking for something simple and short that covers most functional muscles / movement.
Any suggestions, critiques to keep me fit?