GeoffreyLevens
Level 6 Valued Member
It has been about 7 hours since finishing my morning session so decided to try a GTG "set" of swings just sus out how I feel in relation to Al's list of recovery qualities. I can tell from a few big muscle groups that 20 seconds is indeed a bit too long. Going to go w/ the 10 second time for the intense intervals just to be on the safe side as I do tend to get greedy in training.