Georgiaoutdoors
Level 5 Valued Member
Was there I recent post/article/newsletter/email that listed movements suitable for A+A training? I seem to recall it but can’t find it. (New parent sleep deprived brain).
Other/Mixed A+A suitable movements
- Thread starter Georgiaoutdoors
- Start date
-
- Tags
- a+a
Other strength modalities (e.g., Clubs), mixed strength modalities (e.g., combined kettlebell and barbell), other goals (flexibility)
james_1127
Level 6 Valued Member
It was in a newsletter awhile back
richard.f
Level 2 Valued Member
Congratulations on becoming a new dad. A good choice picking a+a as having a young child really drains your capacity to recover. Kettlebells also offer a great way to train at home (either indoor or outdoors) and eliminate lack of time/feeling guilty going to the gym. Make sure you share your training plan with your family to protect some time for you.
Georgiaoutdoors
Level 5 Valued Member
If anyone could post it here that would be great as I seem to have accidentally feted that email.
Adachi
Level 7 Valued Member
Georgiaoutdoors
Level 5 Valued Member
Excellent! Thanks, I knew I had seen it but I guess I deleted it. Much appreciated!
paules
Level 6 Valued Member
Congratulations on parenthood! Some good discussion on this topic here: Kettlebell - A+A Appropriate Movements
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