Dayz
Level 8 Valued Member
I believe there are A + A plans that use swings and push-ups, like Q & D does. But where/how would I access/buy them?
Anyone have experience running these? What were your results?
Also, re Plan 015 from Q & D, how is that not an A + A plan in and of itself? Not wanting to give the program away here, but the rest periods make me think it would be more oriented to A + A.
Thanks in advance!
Anyone have experience running these? What were your results?
Also, re Plan 015 from Q & D, how is that not an A + A plan in and of itself? Not wanting to give the program away here, but the rest periods make me think it would be more oriented to A + A.
Thanks in advance!