rwleonard
Level 7 Valued Member
1. I haven't rucked for a few weeks, doing six days/week of S&S. My first return to rucking was an informal PR and felt great. I told my wife that swings seem to do more for my rucking than does rucking. WTH!
2. I am working around a biceps injury, doing all 2HSw's right now. Looking back, I have rarely had an injury that kept me from doing 2HSw's. They hit everything, but hurt nothing.
3. 2HSw, done Al Ciampa style, are more quickly exhausting than any other KB ballistic I do. I don't know why they do not get more love.
FWIW
2. I am working around a biceps injury, doing all 2HSw's right now. Looking back, I have rarely had an injury that kept me from doing 2HSw's. They hit everything, but hurt nothing.
3. 2HSw, done Al Ciampa style, are more quickly exhausting than any other KB ballistic I do. I don't know why they do not get more love.
FWIW
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