Bobby
Level 4 Valued Member
Hello,
Can someone explain how the abdominals are supposed to function when breathing, while bracing (including anal lock/ pelvic floor engagement) under heavy load? Such as during swings or deadlifts.
At times I'm not sure if my abdominals are being maximized throughout a lift.
Any help is appreciated!
Thank you,
Bobby
Can someone explain how the abdominals are supposed to function when breathing, while bracing (including anal lock/ pelvic floor engagement) under heavy load? Such as during swings or deadlifts.
At times I'm not sure if my abdominals are being maximized throughout a lift.
Any help is appreciated!
Thank you,
Bobby