Level 5 Valued Member
I’m currently following the Faleev 80/20 program, AS WRITTEN and at the risk of being one of those guys who completely changes a program and then proclaims the program not to work when the bastardized version fails, would it be possible to include hip thrusts into the program? If so, I was thinking 2 days a week, 2 sets of 20 reps and add weight after easily hitting 2 sets of 25. Maybe even make one of the days a lighter day in terms of weight??? Any thoughts as to which days of the program or weekend may be best? I don’t want to impede my recovery, especially with the deadlifts. Thanks for reading.