Ivan Merl
Level 6 Valued Member
I have seen a few posts recently that have referred to the kettlebells and deadlift program. I noticed that this same program is mentioned in Easy Strength. The program looked fun and like it would provide my brain with the variety it was looking for.
Looking at the article,
Kettlebells and Deadlifts Go Together Like Vodka and Pickles | StrongFirst
It has a beginner deadlifting 3x a week. Easy Strength gives no recommendations for this program, however similar programs are run with less frequency.
Am I wrong in thinking that it be wise to lower the frequency of the above program for a more experienced lifter?
Looking at the article,
Kettlebells and Deadlifts Go Together Like Vodka and Pickles | StrongFirst
It has a beginner deadlifting 3x a week. Easy Strength gives no recommendations for this program, however similar programs are run with less frequency.
Am I wrong in thinking that it be wise to lower the frequency of the above program for a more experienced lifter?