Mr Singh
Level 1 Valued Member
Hi, I have the original power to the people book. I don't want to be 'skinny strong' as I'm currently what I consider 'skinny fat' (175 pounds, probably 25-30% BF, mostly around stomach, the dreaded beer belly). What I would like to know, at aged 42, can i adjust PPTP to 3 days a week, with main set + 2x (10% lower to main set) to induce a greater amount of muscle hypertropy, compared to the original? Will the loading parameters still be appropriate? I don't want to do the bear just yet as on the dragonsdoor forum, it was advised by a senior member that it is not appropirate unless you can bench 2xBW. When I last did PPTP, I couldn't get past 1.5xBW and at my age I dont want to wait for something(2xBW) that may never happen so looking for a hybrid between the two, appopriate for my age. Thanks Singh