Zagor
Level 3 Valued Member
Hi guys!! I need some runners advices to deal with shin splints. This week (tuesday and today) I've failed in my running workout, not being able to finish it. Yesterday I did 3 miles and it was ok, this one I was able to complete.
This saturday I should do 9 miles, but I think that it's better to take this day off and rest ( even for a week) to let my shins rest. Any advices on how to deal with this thing?
This saturday I should do 9 miles, but I think that it's better to take this day off and rest ( even for a week) to let my shins rest. Any advices on how to deal with this thing?