Cyrus-II
Level 5 Valued Member
I was going to add the same feedback Anna had—not finishing your knee extension.
Could you do two things:
1) Video of your KB Deadlift (full view so we can see the feet as well)
2) Another video of your swings (one from the front—one-arm please—and one from the side and both in shorts)
Ok, @Brett Jones and @Anna C, I shot some more videos. Feedback is appreciated; https://www.strongfirst.com/communi...looking-for-feedback.21431/page-3#post-461241
Sun and Mon my lumbar was giving me some general tightness, but two days off seems to have helped. Yesterday I did ten sets of 2H swings with the 32KG, and five sets of L/R TGU's 24KG/32KG/24KG/24KG/24KG without too much effort.
Today is actually a rest day, as I'm only doing S&S three days a week right now, but felt good enough I decided to try some one-hand swings with the 32KG.