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If i would follow some kind of AGT/Strong endurance training while running.
How would that look like?
How would that look like?
I think you could apply most of what is talked about in the various A+A approaches in various forum posts and articles with hill or stair sprints. Also A+A swings, jump squats, or jumping split squats will probably have some carryover to running. In The Quick and the Dead, Pavel references some sprint workouts that you could try. I would be conservative with true sprint workouts. Make sure you are well trained and do a good warmup, as injury is pretty easy. Supplement the above with LISS walking, jogging, rucking, or cycling where you nose breath or hold a conversation.If i would follow some kind of AGT/Strong endurance training while running.
How would that look like?
Walk or jog easily, then sprint - I find about 20 steps is about right. Go all-out, like you're trying to get faster with every step. Then walk or jog again until you feel completely recovered, and then wait another minute. And repeat. You basically want to use a Q&D snatch protocol but sprint instead of snatch.If i would follow some kind of AGT/Strong endurance training while running.
How would that look like?
May I ask why you want to do this instead of more traditional low intensity steady state work?If i would follow some kind of AGT/Strong endurance training while running.
How would that look like?
Its not instead of LISS training. But running is more than slow running.May I ask why you want to do this instead of more traditional low intensity steady state work?
Check "Easy Interval Method" by Klaas Lok from the Netherlands, available via amazon.If i would follow some kind of AGT/Strong endurance training while running.
How would that look like?
I have it allready.Check "Easy Interval Method" by Klaas Lok from the Netherlands, available via amazon.
It is very much in line with StrongEndurance.
You train at the desired intensity (say, for a half-marathon at your half-marathon race pace), but for short repeats and then recover with easy jogs (and maybe even some walking) inbetween, postponing the accumulation of unwanted metabolic byproducts.
Not sprints, not steady state, but easy intervals... as the name states.
Yes, for running as your primary goal. But when asked if people with less time should train more intense, he advises against it, IIRC.I have it allready.
But he recommend as i remember minimum of 6hours of running a week and Im not even close. So i havent looked much into it.
I have just looked a little in the book and its not at All like fx whats recommended as AGT for kb training. 15-30sec work EMOM FX.Yes, for running as your primary goal. But when asked if people with less time should train more intense, he advises against it, IIRC.
Okay, maybed the more relevant question is: What are you trying to accomplish? Why do you want to do AGT with runnning?I have just looked a little in the book and its not at All like fx whats recommended as AGT for kb training. 15-30sec work EMOM FX.
Easy running Up To 85-90 %, the bulk of which at Talk Test, 60-65 %.Just heard this and it makes sence to me.
‘Easy’ running to around 85-90% and a little interval.
Thanks for sharing this randy!Pavel recommended... super slow goblet Squat... 2-reps, down 7.5 seconds, up 7.5 seconds... Rest to top of minute + a couple minutes more