acutaiar12
Level 7 Valued Member
Today’s Practice: DBD Saturday, hard effort
- 3x5 goblet squats x 40kg
- 16x6 one arm swings x 40kg (6 swings every 30 seconds); 96 total swings in 8 minutes
- 10x1 get ups x 40kg (1 get up every 75 seconds); 10 total get ups in 12.5 minutes