silveraw
Level 9 Valued Member
New study seems to show that supplemental collagen doesn't promote connective tissue synthesis.
journals.lww.com
Good chance if you are taking it you could save some money by not and still get the same result.
The list of effective supplements gets smaller by the day. They are even starting to come for my beloved creatine!
Collagen Protein Ingestion during Recovery from Exercise... : Medicine & Science in Sports & Exercise
nthesis. The present study assessed the capacity of both whey and collagen protein ingestion to stimulate post-exercise myofibrillar and muscle connective protein synthesis rates. Methods In a randomized, double-blind, parallel design, 45 young male (n = 30) and female (n = 15) recreational...
journals.lww.com
Good chance if you are taking it you could save some money by not and still get the same result.
The list of effective supplements gets smaller by the day. They are even starting to come for my beloved creatine!