Jeff
Level 5 Valued Member
I have committed myself to the practice of timed nasal breathing between sets of swings and getups. Tonight was my third workout and I like it. I am already getting more relaxed in my throat.
Question: When I take in nasal breaths between sets, am I supposed to restrict my breathing to my belly, or initiate my breath into my belly and then fill my chest after my belly feels full? I feel like I am only taking in half a breath.
Question: When I take in nasal breaths between sets, am I supposed to restrict my breathing to my belly, or initiate my breath into my belly and then fill my chest after my belly feels full? I feel like I am only taking in half a breath.