Other/Mixed Anti Glycolactic Training

[King kaul]

Hi.

Can one do anti glycolactic training with sprinting?
What would the time one would sprint and rest?

Thanks!

 

[silveraw]

Hi.

Can one do anti glycolactic training with sprinting?
What would the time one would sprint and rest?

Thanks!

Yeah you just do shorter sprints and rest.

Here’s an article that lays out a more formal protocol

Strong Endurance in Schools to Strengthen the Next Generation | StrongFirst

Incorporating Strong Endurance, the Fighter Pullup Program and Grease the Groove have been an enormous success at Prescott. We have seen noticeable physical improvements throughout the year and a half we’ve been implementing these programs.

www.strongfirst.com

 

[Archer]

Yeah you just do shorter sprints and rest.

Here’s an article that lays out a more formal protocol

Strong Endurance in Schools to Strengthen the Next Generation | StrongFirst

Incorporating Strong Endurance, the Fighter Pullup Program and Grease the Groove have been an enormous success at Prescott. We have seen noticeable physical improvements throughout the year and a half we’ve been implementing these programs.

www.strongfirst.com

That was a great article. Thanks!
Would great if more schools did the same.

 

[Adachi]

Can one do anti glycolactic training with sprinting?

Yes, including the article posted above.

What would the time one would sprint and rest?

The above article is one very good way to dose the sprints.

I would tend toward 40-50 meters, once every 3 minutes. 6-8-10 sprints alternating M-W-F

Interject between sprints with a fast set of 5 or 10 pushups if you like. Or a chin-up or two if you like.