User 6372
Guest
Inspired by a conversation with @Geoff Chafe and @offwidth.
We determined that hip thrust is needed for shovelling snow.
I am going to add you should do 15 seconds of shovelling then rest 45 seconds to avoid using the glycolic system for energy.
Anything else?
We determined that hip thrust is needed for shovelling snow.
I am going to add you should do 15 seconds of shovelling then rest 45 seconds to avoid using the glycolic system for energy.
Anything else?