JeffC
Level 7 Valued Member
I am in week 6 of 5/3/1. I started too light and things are going well.
I recently traded for a new 20” stone that weighs 330lb. I also have a 16” 180lb and 18” 250lb.
16” is easy, 18” is moderate, and the 20” is glued to the ground.
I have been doing 5/3/1 with minimal assistance and adding the 16” stone to the end of training. Loads, cleans, shoulders, squats, stone extensions, top holds for 1-5 x 5-8.
I have been doing 5-10 singles with the 18” on non-5/3/1 days.
I don’t have tacky or a stone strap to overload the 20”. Any tips, programming, or exercises for the goal stone? I have not touched a 20” stone in over 3 years and am cautiously rebuilding the strength I have lost in the last 2 years. I have lost about 50lbs bodyweight and 30% of my max across my main lifts.
I recently traded for a new 20” stone that weighs 330lb. I also have a 16” 180lb and 18” 250lb.
16” is easy, 18” is moderate, and the 20” is glued to the ground.
I have been doing 5/3/1 with minimal assistance and adding the 16” stone to the end of training. Loads, cleans, shoulders, squats, stone extensions, top holds for 1-5 x 5-8.
I have been doing 5-10 singles with the 18” on non-5/3/1 days.
I don’t have tacky or a stone strap to overload the 20”. Any tips, programming, or exercises for the goal stone? I have not touched a 20” stone in over 3 years and am cautiously rebuilding the strength I have lost in the last 2 years. I have lost about 50lbs bodyweight and 30% of my max across my main lifts.
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