watchnerd
Level 8 Valued Member
There was a point where I wondered if I should make the decision to stop going to the gym and just continue my home workouts with CB and yoga. And when the weather is good, I do chin-ups and dips on the sports ground. In fact, what do you think about these two exercises when you are about 50 years old and overweight. I am heavy / personal weight 110 kg. I'm currently 178 cm tall/ and I don't know if it's good to do chins. I sometimes have a little tension in the tendons the next day, but it's not fatal. I have no problems after dips. In any case, I need to lose weight to at least 90 kg. I don't feel like it for now.
I'm 52, 182 cm, 102 kg. So I'm not small.
I do chin ups and dips every week.
If you can do them comfortably, safely, and with good form, I think they're great at any age.