Tim Swanson
Level 5 Valued Member
I had a question about something that @Anna C said elsewhere, and didn't want to derail the thread. So posting it here.
How well do you think this applies specifically to overhead pressing strength?
I'm making the press a main focus for 2020. I'm targeting the half-bodyweight KB press, but I've got a ways to go.
Given that I intend to be at this all year, I've got time to run several different programs during that time. I'm exploring my options. Should I consider a including barbell press program at some point?
I don't think kettelbell grinds are the best way to increase limit strength. A block of barbell strength training is more effective.
How well do you think this applies specifically to overhead pressing strength?
I'm making the press a main focus for 2020. I'm targeting the half-bodyweight KB press, but I've got a ways to go.
Given that I intend to be at this all year, I've got time to run several different programs during that time. I'm exploring my options. Should I consider a including barbell press program at some point?