Andrew Duncan
Level 4 Valued Member
Can someone please recommend a 2 (maybe 3) day per week barbell strength program I can run alongside Simple and Sinister (also 2 days per week)? Preferably something minimalist - I'd rather not be in the local gym any longer than I'd need to be. My first thought was PTTP, but as I do a lot of heavy lifting at work I'm wondering if squats might be a better option over deadlifts, and the more I think about it the more I've just ended up confusing myself.
Goals are to just be strong in general, and some hypertrophy without going too gung-ho with it.
Goals are to just be strong in general, and some hypertrophy without going too gung-ho with it.