Maxime Drouin
Level 6 Valued Member
| Run: 10.98k-1h15m, zone 2 |
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Beast Taming Practices
- Thread starter Maxime Drouin
- Start date
Maxime Drouin
Level 6 Valued Member
| TGU 10 X 1 @ 22KG |
| STANDING AB WHEEL ROLL OUT 36 @ BW |
| FARMER CARRY 250 steps @ 64KG |
Maxime Drouin
Level 6 Valued Member
| Run: 7k, 4 X 8m fast, 2m slow |
Maxime Drouin
Level 6 Valued Member
| PULL-UP 18 @ 17KG |
| SUITCASE KB SWINGS 90 @ DOUBLE 28KG |
| ZOTTMAN CURLS 44 @ 20# |
| DB SKIERS 77 @ 20# |
Maxime Drouin
Level 6 Valued Member
| PISTOL 4 X 3 @ 9 KG |
| DEPTH JUMP 4 X 5 @ BW |
| JUMP SQUAT 4 X 5 @ 45 KG |
| ASSISTED VERTICAL JUMP 4 X 6 @ GREEN BAND |
| STEP-UP 293 @ 24 KG BACKPACK |
Maxime Drouin
Level 6 Valued Member
| Run: 7.4k, 5 X 800m @ 15kph |
Maxime Drouin
Level 6 Valued Member
| PRESS 28 @ 26kg |
| DECLINE RING PUSH-UP 26 @ 16# |
| TRICEP OH EXTENSIONS 38 @ 40# |
| LU RAISES 34 @ 15# |
Maxime Drouin
Level 6 Valued Member
| Run: 12.34k-1h25m, zone 2 |
Maxime Drouin
Level 6 Valued Member
| TGU 10 X 1 @ 22KG |
| STANDING AB WHEEL ROLL OUT 34 @ BW |
Maxime Drouin
Level 6 Valued Member
| Run: 7.86k, 4 X 8m @ 12.7kph , @ 8kph |
Maxime Drouin
Level 6 Valued Member
| PULL-UP 12 X 1 @ 13KG |
| PRESS 12 X 1 @ 24KG |
| KB SWINGS 103 @ 24KG |
| HAMMER CURL 51 @ 20# |
| DB SKIERS 60 @ 20# |
Last edited:
Maxime Drouin
Level 6 Valued Member
| PULL-UP 20 X 1 @ 13KG |
| PRESS 20 X 1 @ 24KG |
| PISTOL 4 X 3 @ 9 KG |
| DEPTH JUMP 4 X 5 @ BW |
| JUMP SQUAT 4 X 5 @ 45 KG |
| ASSISTED VERTICAL JUMP 4 X 6 @ GREEN BAND |
| STEP-UP 263 @ 24 KG BACKPACK |
Maxime Drouin
Level 6 Valued Member
| PULL-UP 28 X 1 @ 13KG |
| PRESS 28 X 1 @ 24KG |
| DECLINE RING PUSH-UP 33 @ BW |
| TRICEP OH EXTENSIONS 52 @ 40# |
| LU RAISES 34 @ 15# |
| RUN: 5.96k, 5 X (5 X (30s slow, 20s fast, 10s sprint) 3m slow |
Maxime Drouin
Level 6 Valued Member
| Run: 14.3k-1h35m, zone 2 |
Maxime Drouin
Level 6 Valued Member
| PULL-UP 3 X 1 @ 34# |
| PRESS 3 X 1 @ 26KG |
Maxime Drouin
Level 6 Valued Member
| PULL-UP 5 X 1 @ 34# |
| PRESS 5 X 1 @ 26KG |
| TGU 10 X 1 @ 24KG |
| STANDING AB WHEEL ROLL OUT 33 @ BW |
Maxime Drouin
Level 6 Valued Member
| PULL-UP 7 X 1 @ 34# |
| PRESS 7 X 1 @ 26KG |
| Run: 6.76k, 4 X 8m @ fast , 2m slow |
Maxime Drouin
Level 6 Valued Member
| PULL-UP 9 X 1 @ 34# |
| PRESS 9 X 1 @ 26KG |
| KB SWINGS 101 @ 28KG |
| HAMMER CURL 34 @ 25# |
| DB SKIERS 43 @ 25# |
Maxime Drouin
Level 6 Valued Member
| PULL-UP 11 X 1 @ 34# |
| PRESS 11 X 1 @ 26KG |
| PISTOL 4 X 3 @ 9 KG |
| DEPTH JUMP 4 X 5 @ BW |
| JUMP SQUAT 4 X 5 @ 45 KG |
| ASSISTED VERTICAL JUMP 4 X 6 @ GREEN BAND |
| STEP-UP 211 @ 26 KG BACKPACK |
Maxime Drouin
Level 6 Valued Member
| PULL-UP 13 X 1 @ 34# |
| PRESS 13 X 1 @ 26KG |
| RUN: 6.33k, 30 X 30s slow, 20s fast, 10s sprint |