Maxime Drouin
Level 6 Valued Member
| SQUAT : 84 @ BW |
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Beast Taming Practices
- Thread starter Maxime Drouin
- Start date
Maxime Drouin
Level 6 Valued Member
| Run: 5k 20 X 10s moderate, 50s slow |
Maxime Drouin
Level 6 Valued Member
| Run: 2k easy |
Maxime Drouin
Level 6 Valued Member
Spartan Race Beast Mont Tremblant 21k
Maxime Drouin
Level 6 Valued Member
Spartan Race Super Mont Tremblant 10k
Spartan Race Sprint Mont Tremblant 5k
Trifecta weekend done !
Spartan Race Sprint Mont Tremblant 5k
Trifecta weekend done !
Maxime Drouin
Level 6 Valued Member
| Run: 5k 25 X 10s moderate, 50s slow |
Maxime Drouin
Level 6 Valued Member
| Run: 5k 15 X 10s sprint, 50s slow |
Maxime Drouin
Level 6 Valued Member
| PRESS 20 X 1 @ 28kg |
| PULL-UP 20 X 1 @ 17kg |
| DECLINE RING PUSH-UPS 50 @ BW |
| RING FACE PULLS 50 @ BW |
| LU RAISES 50 @ 5 KG |
Last edited:
Maxime Drouin
Level 6 Valued Member
| TGU 10 X 1 @ 16KG |
| OVERSPEED ECCENTRIC KB SWING 100 @ 24KG |
| STANDING AB WHEEL ROLL OUT 50 @ BW |
| FARMER CARRY 290 steps in 6 minutes @ 64KG |
Maxime Drouin
Level 6 Valued Member
| Run: 5k 35 X 10s sprint, 50s slow |
Maxime Drouin
Level 6 Valued Member
| PISTOL 4 X 3 @ 9 KG |
| DEPTH JUMP 4 X 5 @ BW |
| JUMP SQUAT 4 X 5 @ 45 KG |
| ASSISTED VERTICAL JUMP 4 X 6 @ GREEN BAND |
| STEP-UP 200 @ 17 KG BACKPACK |
Maxime Drouin
Level 6 Valued Member
| Run: 5k 35 X 10s sprint, 50s slow |
Maxime Drouin
Level 6 Valued Member
| PRESS 20 X 1 @ 28kg |
| PULL-UP 20 X 1 @ 21kg |
| DECLINE RING PUSH-UPS 50 @ 7kg |
| RING FACE PULLS 50 @ BW |
| LU RAISES 50 @ 5 KG |
Maxime Drouin
Level 6 Valued Member
| Run: 6k 40 X 10s sprint, 50s slow |
Last edited:
Maxime Drouin
Level 6 Valued Member
| TGU 10 X 1 @ 20KG |
| OVERSPEED ECCENTRIC KB SWING 100 @ 24KG |
| STANDING AB WHEEL ROLL OUT 50 @ BW |
| FARMER CARRY 302 steps in 6 minutes @ 64KG |
Maxime Drouin
Level 6 Valued Member
| Run: 5k 35 X 10s sprint, 50s slow |
Maxime Drouin
Level 6 Valued Member
| PISTOL 4 X 3 @ 9 KG |
| DEPTH JUMP 4 X 5 @ BW |
| JUMP SQUAT 4 X 5 @ 45 KG |
| ASSISTED VERTICAL JUMP 4 X 6 @ GREEN BAND |
| STEP-UP 200 @ 20 KG BACKPACK |
Maxime Drouin
Level 6 Valued Member
| Run: 5k 35 X 10s sprint, 50s slow |
Maxime Drouin
Level 6 Valued Member
| PRESS 30 @ 24kg |
| RING DIPS 50 @ BW |
| TRICEP OH EXTENSIONS 50 @ 8kg |
| LU RAISES 50 @ 5kg |
Maxime Drouin
Level 6 Valued Member
| Run: 7k 45 X 10s sprint, 50s slow |