Maxime Drouin
Level 6 Valued Member
RUN : 9.85k FARTLEK |
RUN : 9.85k FARTLEK |
RUN : 7.5k EASY |
RING DIP : 100 @ BW |
GORILLA ROW : 100 @ DOUBLE 16KG |
RUN :13.69k EASY |
PRESS : 3 X 6 @ 24KG, 3 X 12 @ 16KG, 3 X 25 @ 8KG |
RUN : 7.47k EASY |
RING PULL-UP : 3 X 6 @ 20KG |
KB ROW : 3 X 12 @ 20KG |
KB SWING : 3 X 25 @ 32KG |
RUN : 7k EASY |
DECLINE SIT-UP : 50 @ BW |
HIKING : 50k in 3 days, 2k D+ |
PRESS : 3 X 6 @ 26KG |
DECLINE RING PUSH-UP : 3 X 12 @ BW |
PULLOVER : 3 X 25 @ 16KG |
RUN : 8.3k EASY |
RUN : 7.6k EASY |
DECLINE SIT-UP : 27 @ 8KG |
PISTOL : 3 X 6 @ 15# |
JUMP LUNGE : 3 X 12 @ BW |
FROG SQUAT : 3 X 25 @ 20# |
RUN : 8.6k EASY |
RING PULL-UP : 3 X 6 @ 16KG |
KB ROW : 3 X 12 @ 20KG |
KB SWING : 3 X 25 @ 32KG |
RUN : 8.5k 4 X (6 X 20s FAST, 10s SPRINT, 15s SLOW) |
PRESS : 8, 6, 6 @ 26KG |
DECLINE RING PUSH-UP : 3 X 12 @ BW |
PULLOVER : 3 X 25 @ 16KG |
RUN : 6.94k EASY |
RUN : 7.9k EASY |
DECLINE SIT-UP : 100 @ BW |