Maxime Drouin
Level 6 Valued Member
DIP : 6, 3, @ BW, 2 @ 45#, 3 @ 37# |
DIP : 6, 3, @ BW, 2 @ 45#, 3 @ 37# |
RING PULL-UP : 8 X 4 @ 35# |
DIP : 6 X 6 @ BW |
RUN : 4.6k EASY |
RING PULL-UP : 10 X 3 @ 45# |
RUN : 4.28K 8 X 30s SPRINT 90s EASY |
DIP : 7 X 5 @ 10# |
HOLLOW HOLD CRUNCH : 60 @ BW |
RING PULL-UP : 6 X 6 @ 20# |
DIP : 8 X 4 @ 20# |
RING PULL-UP : 7 X 5 @ 30# |
DIP : build up to 3RM @ 50#, 8, 7, 6 @ 20# |
RUN : 6.80K FARTLEK |
RING PULL-UP : 8 X 4 @ 40# |
PISTOL : build up to 1RM @ 14KG, 5, 4, 4 @ 10# |
RUN : 5.5K EASY |
RING PULL-UP : 10 X 3 @ 50# |
KB SWING 104 @ 24KG |
FROG SQUAT 104 @ 24KG |
HOLLOW HOLD CRUNCH : 70 |
RUN : 6.01K 5 X (30S SLOW, 20S FAST, 10S SPRINT) 2M EASY |
RING DIP : build up to 3RM @ 20KG, 8, 7, 7 @ 15# |
RUN : 4.7K EASY |
PISTOL : 5 X 4 @ 8KG |
RUN : 4.76K EASY |
RING PULL-UP : build up to 1RM @ 44KG, 5, 4, 4 @ 21# |
RUN : 6.46K EASY |
RING PULL-UP : 6 X 2 @ 47# |
RING DIP : 32 @ 10# |
HOLLOW HOLD CRUNCH : 50 |
RING PULL-UP : 3, 2, 1, 1 @ 29KG |
RUN : 7.64K EASY |
KB SWINGS : 50 @ 24KG |
RING PULL-UP : 3, 2, 1, 1 @ 29KG |