Maxime Drouin
Level 6 Valued Member
| RUN 7.26k hard |
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Beast Taming Practices
- Thread starter Maxime Drouin
- Start date
Maxime Drouin
Level 6 Valued Member
| LAT PULL-DOWN : 12 X (3, 4, 5) @ 100KG |
| MACHINE INCLINE BENCH PRESS 40 TOTAL REPS @ 80KG |
| HOLLOW HOLD CRUNCH : 50 TOTAL REPS |
I am on vacation so I had to modify my training to use equipment that is available to me.
Maxime Drouin
Level 6 Valued Member
| WALK 2K @15% INCLINE IN 30 MINUTES |
Maxime Drouin
Level 6 Valued Member
| RUN 5k easy |
| HOLLOW HOLD CRUNCH : 50 TOTAL REPS |
Maxime Drouin
Level 6 Valued Member
| SEMI PLYO LUNGE : 250 IN 6 MINUTES |
| LAT PULL-DOWN : 35 @ 100KG |
| MACHINE PRESS : 35 @ 50KG |
| ROW : 50 @ 70KG |
| MACHINE INCLINE BENCH PRESS : 35 @ 80KG |
| LU RAISE : 35 @ 10# |
Maxime Drouin
Level 6 Valued Member
| LAT PULL-DOWN : 30 @ 110KG |
| MACHINE PRESS : 30 @ 60KG |
| MACHINE INCLINE BENCH PRESS : 30 @ 90KG |
| HOLLOW HOLD CRUNCH : 50 |
Maxime Drouin
Level 6 Valued Member
| LAT PULL-DOWN : 30 @ 110KG |
| MACHINE ROW : 30 @ 80KG |
| MACHINE PRESS : 30 @ 70KG |
| MACHINE INCLINE BENCH PRESS : 30 @ 80KG |
| HOLLOW HOLD CRUNCH : 68 |
| LU RAISE : 50 @ 10# |
Maxime Drouin
Level 6 Valued Member
| SEMI PLYO LUNGE : 220 |
| DECLINE PUSH-UP : 70 |
| MACHINE ROW : 70 @ 70KG |
| HOLLOW HOLD CRUNCH : 80 |
| LU RAISE : 70 @ 5# |
Maxime Drouin
Level 6 Valued Member
| SEMI PLYO LUNGE : 180 |
| DECLINE PUSH-UP : 65 |
| LAT PULL-DOWN : 50 @ 100KG |
| POWEL RAISE : 50 @ 5# |
Maxime Drouin
Level 6 Valued Member
| SEMI PLYO LUNGE : 130 @ 10# |
| MACHINE INCLINE PRESS : 50 @ 70KG |
| LAT PULL-DOWN : 40 @ 100KG |
| HOLLOW HOLD CRUNCH : 50 @ 10# |
Maxime Drouin
Level 6 Valued Member
| DB SQUAT : 25 @ 100# |
| MACHINE INCLINE PRESS : 50 @ 80KG |
| LAT PULL-DOWN : 40 @ 100KG |
| POWEL RAISE : 50 @ 5# |
Maxime Drouin
Level 6 Valued Member
| SEMI PLYO LUNGES : 80 @ 20# |
| MACHINE INCLINE PRESS : 40 @ 90KG |
| LAT PULL-DOWN : 44 @ 110KG |
| HOLLOW HOLD CRUNCH : 60 @ 10# |
Maxime Drouin
Level 6 Valued Member
| MTI LEG BLASTERS @ 10# |
| MACHINE INCLINE PRESS : 34 @ 100KG |
| LAT PULL-DOWN : 40 @ 120KG |
| LU RAISE : 64 @ 10# |
Maxime Drouin
Level 6 Valued Member
| MACHINE INCLINE PRESS : 36 @ 100KG |
| LAT PULL-DOWN : 34 @ 130KG |
| HOLLOW HOLD CRUNCH : 60 @ 20# |
Maxime Drouin
Level 6 Valued Member
| MACHINE INCLINE PRESS : 36 @ 100KG |
| LAT PULL-DOWN : 36 @ 130KG |
| HOLLOW HOLD CRUNCH : 50 @ 30# |
Maxime Drouin
Level 6 Valued Member
| RING PULL-UP : 33 @ BW |
| RUN : 5K EASY |
Maxime Drouin
Level 6 Valued Member
| RING PULL-UP : 32 @ BW |
| PUSH PRESS : 60 @ DOUBLE 16KG |
| HOLLOW HOLD CRUNCH : 55 @ 8KG |
Maxime Drouin
Level 6 Valued Member
| RING PULL-UP : 34 @ BW |
| RUN 4.7K EASY |
Maxime Drouin
Level 6 Valued Member
| RING PULL-UP : 34 @ BW |
Maxime Drouin
Level 6 Valued Member
| PRESS : 20 @ 24KG |
| RING DIPS : 28 @ BW |
| DECLINE RING PUSH-UP : 28 @ BW |
| HOLLOW HOLD CRUNCH : 35 @ 8KG |