Maxime Drouin
Level 6 Valued Member
| BAND FACE-PULL + SQUEEZE: 35 |
| RING PULL-UP : 2 X 5 @ 12KG |
| RUN : 5.12K EASY |
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Beast Taming Practices
- Thread starter Maxime Drouin
- Start date
Maxime Drouin
Level 6 Valued Member
| BAND FACE-PULL + SQUEEZE: 50 |
| RING PULL-UP : 2 X 5 @ 12KG |
| PRESS : 2 X 5 @ 24KG |
| PISTOL : 2 X 5 @ 8KG |
| FROG SQUAT : 100 @ 20KG |
Maxime Drouin
Level 6 Valued Member
| RUN : 2.44K EASY |
Maxime Drouin
Level 6 Valued Member
| BAND FACE-PULL + SQUEEZE: 40 |
| RING PULL-UP : 2 X 5 @ 12KG |
| PRESS : 2 X 5 @ 24KG |
| PISTOL : 2 X 5 @ 8KG |
| HOLLOW HOLD CRUNCH : 41 @ 12KG |
Maxime Drouin
Level 6 Valued Member
| BAND FACE-PULL + SQUEEZE: 50 |
| RING PULL-UP : 2 X 5 @ 12KG |
| PRESS : 2 X 5 @ 24KG |
| PISTOL : 2 X 5 @ 8KG |
| RUN : 5K EASY |
Maxime Drouin
Level 6 Valued Member
| BAND FACE-PULL + SQUEEZE: 50 |
| RING PULL-UP : 1 X 5 @12KG, 1 X 3 @ 16KG, 1 X 2 @ 20KG |
| PRESS : 1 X 5 @ 24KG, 1 X 3 @ 28KG, 1 X 2 @ 30KG |
| PISTOL : 1X 5 @ 8KG, 1 X 3 @ 12KG, 1 X 2 @ 12KG |
| DECLINE RING PUSH-UP : 30 @ BW |
Maxime Drouin
Level 6 Valued Member
| KB SWING : 60 @ 24KG |
| RING PULL-UP : 2 X 5 @ 12KG |
| PRESS : 2 X 5 @ 24KG |
| PISTOL : 2 X 5 @ 8KG |
| RUN : 4.93K EASY |
Maxime Drouin
Level 6 Valued Member
| KB SWING : 65 @ 24KG |
| RING PULL-UP : 2 X 5 @ 12KG |
| PRESS : 2 X 5 @ 24KG |
| PISTOL : 2 X 5 @ 8KG |
| RING DIPS : 30 @ BW |
| FROG SQUAT: 113 @ 28KG |
Maxime Drouin
Level 6 Valued Member
| RUN : 5.4K EASY |
Maxime Drouin
Level 6 Valued Member
| KB SWING : 70 @ 24KG |
| RING PULL-UP : 2 X 5 @ 12KG |
| PRESS : 2 X 5 @ 24KG |
| PISTOL : 2 X 5 @ 8KG |
| BAND FACE PULL + SQUEEZE : 92 |
| HOLLOW HOLD CRUNCH : 35 @ 16KG |
Maxime Drouin
Level 6 Valued Member
| KB SWING : 70 @ 24KG |
| RING PULL-UP : 1 X 20KG, 1 X 24KG, 1 X 28KG, 1 X 32KG, 1 X 35KG, 1 X 35KG |
| PRESS : 1 X 20KG, 1 X 24KG, 1 X 28KG, 1 X 30KG, 1 X 30KG, 1 X 30KG |
| PISTOL : 1 X 8KG, 1 X 12KG, 1 X 14KG, 1 X 16KG, 1 X 16KG, 1 X 16KG |
| RUN : 5K EASY |
Maxime Drouin
Level 6 Valued Member
| RING PULL-UP : 6 X 6 @ 10# |
Maxime Drouin
Level 6 Valued Member
| BAND FACE PULL + SQUEEZE : 25 |
| RING PULL-UP : 7 X 5 @ 20# |
Maxime Drouin
Level 6 Valued Member
| RUN : 6.98K FARTLEK |
Maxime Drouin
Level 6 Valued Member
| RING PULL-UP : 8 X 4 @ 30# |
| DIP : 8, 8, 12 @ BW |
Maxime Drouin
Level 6 Valued Member
| RUN : 5.76K 8 X 30s SPRINT 90s EASY |
Maxime Drouin
Level 6 Valued Member
| RING PULL-UP : 10 X 3 @ 40# |
| HOLLOW HOLD CRUNCH : 52 @ BW |
Maxime Drouin
Level 6 Valued Member
| DIP : 12, 8, 12 @ 10#, 6 @ 8KG |
| RUN : 5.15K EASY |
Maxime Drouin
Level 6 Valued Member
| RING PULL-UP : 6 X 6 @ 15# |
Maxime Drouin
Level 6 Valued Member
| RING PULL-UP : 7 X 5 @ 25# |