Maxime Drouin
Level 6 Valued Member
| RUN 5.08k easy |
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Beast Taming Practices
- Thread starter Maxime Drouin
- Start date
Maxime Drouin
Level 6 Valued Member
| RING PULL-UP 5 X BW, 3 X 5KG, 1 X 17KG, 4 X 29KG, 7 X 17KG, 9 X 5KG |
| OVERSPEED ECCENTRIC KB SWINGS 10 X 10 EMOM @ 24KG |
| BAND FACE PULL + SQUEEZE 65 |
Last edited:
Maxime Drouin
Level 6 Valued Member
| RUN 6.41k easy |
Maxime Drouin
Level 6 Valued Member
| FRONT SQUAT 5 X 27KG, 3 X 45KG, PISTOL 1 X BW, 4 X 11KG, 6 X 7KG, 7 X 5KG |
| JUMPING LUNGES 20 EMOM 10 @ BW |
Maxime Drouin
Level 6 Valued Member
| RUN 5.14k easy |
Maxime Drouin
Level 6 Valued Member
| PRESS 5 X 20KG, 3 X 24KG, 1 X 28KG, 4 X 30KG, 7 X 26KG, 9 X 24KG |
| RING DIPS 5 X 13KG, 9 X 5KG, 10 X 3KG |
| RING PULLOVER 25 |
Maxime Drouin
Level 6 Valued Member
| RUN 5.6k 5 X (30s slow, 20s fast, 10s sprint) 2m rest |
Maxime Drouin
Level 6 Valued Member
| RING PULL-UP 5 X BW, 3 X 5KG, 1 X 17KG, 4 X 29KG, 7 X 17KG, 9 X 5KG |
| OVERSPEED ECCENTRIC KB SWINGS 10 X 10 EMOM @ 26KG |
| BAND FACE PULL + SQUEEZE 80 |
Maxime Drouin
Level 6 Valued Member
| RUN 6.52k easy |
Maxime Drouin
Level 6 Valued Member
| FRONT SQUAT 5 X 27KG, 3 X 45KG, PISTOL 1 X BW, 5 X 11KG, 7 X 7KG, 7 X 5KG |
| JUMPING LUNGES 20 EMOM 10 @ BW |
| REBOUND JUMP 430 |
Maxime Drouin
Level 6 Valued Member
| RUN 4.9k easy |
Maxime Drouin
Level 6 Valued Member
| PRESS 5 X 20KG, 3 X 24KG, 1 X 28KG, 2 X 30KG, 8 X 26KG, 9 X 24KG |
| RING DIPS 5 X 13KG, 9 X 7KG, 10 X 5KG |
| STANDING AB WHEEL ROLL OUT 50 total reps |
Maxime Drouin
Level 6 Valued Member
| RUN 5.84k 5 X (30s slow, 20s fast, 10s sprint) 2m rest |
Maxime Drouin
Level 6 Valued Member
| RING PULL-UP : 5 X BW, 3 X 5KG, 1 X 17KG, 4 X 29KG, 7 X 17KG, 9 X 5KG |
| KB SWINGS : 182 @ 28KG IN 10 MINUTES |
| BAND FACE PULL + SQUEEZE : 96 IN 5 MINUTES |
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Maxime Drouin
Level 6 Valued Member
| RUN 4.85k easy |
Maxime Drouin
Level 6 Valued Member
| FRONT SQUAT : 5 X 27KG, 3 X 45KG, PISTOL : 1 X BW, 3 X 14KG, 4 X 11KG, 5 X 9KG |
| JUMPING LUNGES : 275 @ BW IN 10 MINUTES |
| CALFE RAISES : 75 @ BW IN 5 MINUTES |
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Maxime Drouin
Level 6 Valued Member
| RUN 6.78k easy |
Maxime Drouin
Level 6 Valued Member
| RING DIPS : 41 @ 5.5 KG IN 10 MINUTES |
| STANDING AB WHEEL ROLL OUT : 60 IN 10 MINUTES |
Maxime Drouin
Level 6 Valued Member
| CLEAN & PRESS : 5 X (4, 6, 8) 4, 6 @ DOUBLE 16KG |
Maxime Drouin
Level 6 Valued Member
| RING PULL-UP : 26 @ 17KG IN 10 MINUTES |
| BAND FACE PULL + SQUEEZE : 80 IN 5 MINUTES |