Maxime Drouin
Level 6 Valued Member
RUN 5.08k easy |
RUN 5.08k easy |
RING PULL-UP 5 X BW, 3 X 5KG, 1 X 17KG, 4 X 29KG, 7 X 17KG, 9 X 5KG |
OVERSPEED ECCENTRIC KB SWINGS 10 X 10 EMOM @ 24KG |
BAND FACE PULL + SQUEEZE 65 |
RUN 6.41k easy |
FRONT SQUAT 5 X 27KG, 3 X 45KG, PISTOL 1 X BW, 4 X 11KG, 6 X 7KG, 7 X 5KG |
JUMPING LUNGES 20 EMOM 10 @ BW |
RUN 5.14k easy |
PRESS 5 X 20KG, 3 X 24KG, 1 X 28KG, 4 X 30KG, 7 X 26KG, 9 X 24KG |
RING DIPS 5 X 13KG, 9 X 5KG, 10 X 3KG |
RING PULLOVER 25 |
RUN 5.6k 5 X (30s slow, 20s fast, 10s sprint) 2m rest |
RING PULL-UP 5 X BW, 3 X 5KG, 1 X 17KG, 4 X 29KG, 7 X 17KG, 9 X 5KG |
OVERSPEED ECCENTRIC KB SWINGS 10 X 10 EMOM @ 26KG |
BAND FACE PULL + SQUEEZE 80 |
RUN 6.52k easy |
FRONT SQUAT 5 X 27KG, 3 X 45KG, PISTOL 1 X BW, 5 X 11KG, 7 X 7KG, 7 X 5KG |
JUMPING LUNGES 20 EMOM 10 @ BW |
REBOUND JUMP 430 |
RUN 4.9k easy |
PRESS 5 X 20KG, 3 X 24KG, 1 X 28KG, 2 X 30KG, 8 X 26KG, 9 X 24KG |
RING DIPS 5 X 13KG, 9 X 7KG, 10 X 5KG |
STANDING AB WHEEL ROLL OUT 50 total reps |
RUN 5.84k 5 X (30s slow, 20s fast, 10s sprint) 2m rest |
RING PULL-UP : 5 X BW, 3 X 5KG, 1 X 17KG, 4 X 29KG, 7 X 17KG, 9 X 5KG |
KB SWINGS : 182 @ 28KG IN 10 MINUTES |
BAND FACE PULL + SQUEEZE : 96 IN 5 MINUTES |
RUN 4.85k easy |
FRONT SQUAT : 5 X 27KG, 3 X 45KG, PISTOL : 1 X BW, 3 X 14KG, 4 X 11KG, 5 X 9KG |
JUMPING LUNGES : 275 @ BW IN 10 MINUTES |
CALFE RAISES : 75 @ BW IN 5 MINUTES |
RUN 6.78k easy |
RING DIPS : 41 @ 5.5 KG IN 10 MINUTES |
STANDING AB WHEEL ROLL OUT : 60 IN 10 MINUTES |
CLEAN & PRESS : 5 X (4, 6, 8) 4, 6 @ DOUBLE 16KG |
RING PULL-UP : 26 @ 17KG IN 10 MINUTES |
BAND FACE PULL + SQUEEZE : 80 IN 5 MINUTES |