Beast Taming Practices

[Maxime Drouin]

RING PULL-UP 2 X (1, 2, 3) 1 @ 25KG

PRESS 7 X 3 @ 28KG

PISTOL 7 X 1 @ 12KG

 

[Maxime Drouin]

RUN: 5.19k easy

 

[Maxime Drouin]

RING PULLOVER 30

BAND FACE PULL + SQUEEZE 60

 

[Maxime Drouin]

PRESS 3 X (1, 2, 3) 1, 2 @ 28KG

RING PULL-UP 3 X (2, 3, 1) 2, 3 @ 25KG

PISTOL 3 X (3, 1, 2) 3, 1 @ 12KG

 

[Maxime Drouin]

RUN: 5.02k easy

 

[Maxime Drouin]

RING PULL-UP 3 X (1, 2, 3) 1 @ 25KG

PISTOL 3 X (2, 3, 1) 2 @ 12KG

PRESS 3 X (3, 1, 2) 3 @ 28KG

BAND FACE PULL + SQUEEZE 75

 

[Maxime Drouin]

RUN: 12k easy

 

[Maxime Drouin]

PISTOL 3 X (1, 2, 3) 1, 2 @ 25KG

PRESS 3 X (2, 3, 1) 2, 3 @ 12KG

RING PULL-UP 3 X (3, 1, 2) 3, 1 @ 28KG

RING PULLOVER 28

 

[Maxime Drouin]

RUN: 5.33k easy

 

[Maxime Drouin]

PRESS 3 X 6 @ 24KG

 

[Maxime Drouin]

RING PULL-UP 3, 2, 1, 1 @ 29KG

RUN 6.29k easy

 

[Maxime Drouin]

RING PULL-UP 3, 2, 2, 1 @ 29KG

PISTOL 5, 4, 3, 2, 1@ 12KG

 

[Maxime Drouin]

RING PULL-UP 3, 3, 2, 1 @ 29KG

RUN 12.11k easy

 

[Maxime Drouin]

RING PULL-UP 4, 3, 2, 1 @ 29KG

RING PULLOVER 28

 

[Maxime Drouin]

RUN 4.81k easy

 

[Maxime Drouin]

RING PULL-UP 4, 3, 2, 1, 1 @ 29KG

PRESS 8, 6, 4 @ 26KG

BAND FACE PULL + SQUEEZE 50

 

[Maxime Drouin]

RING PULL-UP 6, 5, 4, 3, 3 @ 25KG

PISTOL 1 X 5 @ 12KG

 

[Maxime Drouin]

RING PULL-UP 22 X 1 @ 25KG cluster set 30s rest

RUN 5,20k easy

 

[Maxime Drouin]

RING PULL-UP 23 X 1 @ 25KG cluster set 30s rest

RING PULLOVER 22

 

[Maxime Drouin]

RING PULL-UP 24 X 1 @ 25KG cluster set 30s rest

RUN 10,20k easy