Maxime Drouin
Level 6 Valued Member
RUN: 6,4k easy |
RUN: 6,4k easy |
PISTOL 4 X 1 @ 12KG |
SQUAT 5 X 20 |
LUNGES 5 X 20 |
JUMPING LUNGES 5 X 20 |
JUMP SQUAT 5 X 10 |
V-UPS 75 |
RING PULL-UP 7 X (1-3) @ 21KG |
PRESS 7 X (1-3) @ 28KG |
RUN: 5,34k easy |
RING PULL-UP 7 X 3 @ 21KG |
PRESS 7 X 3 @ 28KG |
BAND FACE PULL + SQUEEZE 100 |
RUN: 14,08k medium |
RING PULL-UP 7 X 2 @ 21KG |
PRESS 7 X 2 @ 28KG |
RING PULLOVER 33 |
RUN: 4,97k easy |
PISTOL 5 X (1, 3) @ 12KG |
RING PULL-UP 8 X (1-3) @ 21KG |
PRESS 8 X (1-3) @ 28KG |
PISTOL 5 X 3 @ 12KG |
RUN: 5.44k easy |
RING PULL-UP 8 X 3 @ 21KG |
PRESS 8 X 3 @ 28KG |
BAND FACE PULL + SQUEEZE 100 |
RUN: 11,81k medium |
RING PULL-UP 4 X (1, 2, 3) 1, 2 @ 25KG |
PRESS 14 X 2 @ 28KG |
PISTOL 14 X 1 @ 12KG |
RUN: 4.89k easy |
RING PULLOVER 40 |
BAND FACE PULL + SQUEEZE 100 |
PISTOL 4 X (1, 2, 3) @ 12KG |
PULL-UP 12 X 2 @ 25KG |
PRESS 12 X 1 @ 28KG |
RUN: 5.98k easy |
PRESS 4 X (1, 2, 3) @ 28KG |
PISTOL 12 X 2 @ 12KG |
PULL-UP 12 X 1 @ 25KG |
RUN: 6,63k medium |