Maxime Drouin
Level 6 Valued Member
RUN: 6.95k, 6 X (30s fast, 30s slow, 60s fast, 60s slow, 90s fast, 90s slow) |
RUN: 6.95k, 6 X (30s fast, 30s slow, 60s fast, 60s slow, 90s fast, 90s slow) |
RING PULL-UP 3 X 7 @ 13KG |
PRESS 3 X 7 @ 24KG |
RING FACE PULL 50 |
PISTOL 80 X 1 @ 8KG every 30s for 40m each leg |
RING PULL-UP 3 X (1-2-3) @ 17KG |
PRESS 3 X (1-2-3) @ 24KG |
RUN: 6.45k easy |
RING PULL-UP 4 X (1-2-3) @ 17KG |
PRESS 4 X (1-2-3) @ 24KG |
RUN: 5.23k easy |
PISTOL 8 X 1 @ 12KG |
SQUAT 5 X 20 |
LUNGES 5 X 20 |
JUMPING LUNGES 5 X 20 |
JUMP SQUAT 5 X 10 |
HOLLOW BODY CRUNCH 110 |
RING PULL-UP 5 X (1-3) @ 21KG |
PRESS 5 X (1-3) @ 28KG |
RUN: 7k easy |
RING PULL-UP 5 X 3 @ 21KG |
PRESS 5 X 3 @ 28KG |
BAND FACE PULL + SQUEEZE 75 |
RUN: 13,96k easy |
RING PULL-UP 5 X 2 @ 21KG |
PRESS 5 X 2 @ 28KG |
RING PULLOVER 29 |
RUN: 5,06k easy |
PISTOL 14 X 1 @ 12KG |
SQUAT 5 X 20 |
LUNGES 5 X 20 |
JUMPING LUNGES 5 X 20 |
JUMP SQUAT 5 X 10 |
HOLLOW BODY CRUNCH 115 |
RING PULL-UP 6 X (1-3) @ 21KG |
PRESS 6 X (1-3) @ 28KG |
RUN: 5,03k easy |
RING PULL-UP 6 X 3 @ 21KG |
PRESS 6 X 3 @ 28KG |
BAND FACE PULL + SQUEEZE 100 |
RUN: 14,07k medium |
RING PULL-UP 6 X 2 @ 21KG |
PRESS 6 X 2 @ 28KG |
RING PULLOVER 50 |